Tools that helped me
In this section I am putting links to videos that have given me encouragement and were food for thought over the years. I remember intermitting from university and not having the motivation or drive to look into ways to help myself properly. I have compiled this collection of videos to make it easier for you, if you’d like to do the same.
Other Helpful Tips
- Limit media exposure.
- If possible, move away from where you had your breakdown and choose to live in a more peaceful area.
- Sleep naked.
- Avoid taking long commutes on a regular basis.
- Try to get into a routine of things you do daily or every other day to give you structure.
- Journal
- Write a daily gratitude list
- Have a salad each day
- Positive affirmations
- Intentionally do things that are chllenging for you, you should get stronger over time.